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Morning Person or Night Owl?

I don’t think my sleep trajectory is any different than a lot of folks:

  • From high school through college and a little beyond, I was a flat out night owl — staying up until 2-3am consistently, regardless of when I had to get up.
  • Beyond college, I adapted to a more normal schedule of sleeping at 11 or mdnight and getting up around six.
  • Now, post kid, I find myself starting getting down to bed at 9-10pm and up at 4-6am  (with all of the interruptions, of course).

The reason I mention this is because I haven’t slept in for awhile. While I was in Las Vegas for summer league though, I ended up sleeping in until 10:30 in the morning — almost missing my lunch. It was the first time I had slept past eight for… who knows how long?

There’s research out there that actually says a night owl’s brain is different than a morning person’s or just a regular person. They don’t know if night owl tendencies resulted in brain changes or if genetic variations cause brains to be different and therefore, be more of a night owl.

Many successful CEOs wake up early, but so do bakers and sanitation workers. I don’t think you’re destined for success just because you wake up early.

While I thought I was getting a lot of stuff done when I was closer to a night owl — after all, this blog was mostly written at nights from 2006-2009 — the fact is, I get more accomplished when I wake up earlier. I may not be bouncing out of bed at 5am most mornings but by 6-7am, I’m a pretty functional human being!

What’s your take? Do you get up early — by choice or otherwise — or do you stay up late and sleep in whenever possible? Have you found it affects any part of your life positively or negatively?

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